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Asserting Yourself as Self-care

5 Ways to Practice Positive Assertiveness

Learning how to become more assertive isn’t difficult. In fact, once you begin to assert yourself in different situations, you’ll see how amazing it makes you feel, and that being assertive is it’s own reward. …

Four Ways to Find the Silver Lining

While everyone knows you should be practicing gratitude on a daily basis, it can be difficult when times are tough. But it is during these challenging times that you most need to see the silver …