Fear is one of the strongest responses our physical bodies possess. When you fear, your heart begins beating faster, your blood pressure rises, your palms start to sweat and you may feel intense anxiety. This …
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7 Benefits of Helping Others
There are simply endless opportunities that we have daily to help others. It feels good to us to help, and it feels great to the recipient, too! Scientific studies have shown that giving of our …
Four Ways to Find Purpose in Challenge
Of course, everyone’s experience is going to be a bit different, but there are some basic “guidelines” to follow in order to learn to persevere in the face of adversity! To that end, here are …
Three Easy Ways to Change Your Inner Energy
The entire universe is made up of energy, and that includes YOU. This energy can be found both inside and outside you. Sometimes energy feels light and warm, expansive and uplifting. Imagine a spring day …
3 Steps To Increased Self Love
Self love can be a tricky thing. All too often, we confuse self preservation with love. We feel that we love ourselves because we make the effort to exercise, eat right, and get enough sleep. …
